SkinnyTaste’s Slow Cooker Adobo Chicken: A Flavorful & Guilt-Free Meal

SkinnyTaste’s Slow Cooker Adobo Chicken: A Flavorful & Guilt-Free Meal

Slow Cooker Adobo Chicken is an easy, flavorful, and healthy recipe that will please the whole family. With just a few ingredients, you can have a delicious meal ready in no time.
SkinnyTaste’s Slow Cooker Adobo Chicken: A Flavorful & Guilt-Free Meal
## Slow Cooker Adobo Chicken Recipe (SkinnyTaste)

### Ingredients:

– 1 pound boneless, skinless chicken breasts or thighs
– 1/2 cup soy sauce (low-sodium preferred)
– 1/2 cup apple cider vinegar
– 1/4 cup brown sugar
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon ground black pepper
– 1/2 teaspoon dried oregano
– 1/4 teaspoon dried thyme
– 1 bay leaf

### Instructions:

1. **Combine ingredients in slow cooker:** Place all of the ingredients in a 4-quart or larger slow cooker.
2. **Stir to combine:** Stir well to combine and coat the chicken.
3. **Cook on low:** Cover and cook on low for 6-8 hours, or until the chicken is cooked through and tender.
4. **Remove chicken and shred:** Remove the chicken from the slow cooker and shred it using two forks.
5. **Return chicken to sauce:** Return the shredded chicken to the slow cooker and stir it back into the sauce.
6. **Serve:** Serve immediately over rice, noodles, or your favorite side dish.

### Tips:

– **For a thicker sauce:** If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water to form a slurry. Add the slurry to the slow cooker and cook for an additional 30 minutes, or until the sauce has thickened.
– **Add vegetables:** Feel free to add your favorite vegetables to the slow cooker along with the chicken. Some good options include onions, bell peppers, carrots, or potatoes.
– **Serve with rice:** Adobo chicken is traditionally served with rice. You can use any type of rice you like, such as white rice, brown rice, or jasmine rice.
– **Make ahead of time:** Adobo chicken can be made ahead of time and reheated when ready to serve. Simply cook the chicken according to the instructions and then let it cool completely. Store the shredded chicken and sauce in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat the chicken and sauce over low heat until warmed through.

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### Nutritional Information:

One serving of Slow Cooker Adobo Chicken (about 1 cup) contains approximately:

– Calories: 250
– Fat: 8g
– Saturated fat: 2g
– Cholesterol: 70mg
– Sodium: 800mg
– Carbohydrates: 15g
– Dietary fiber: 1g
– Sugar: 10g
– Protein: 25g

### Benefits of Cooking Adobo Chicken in a Slow Cooker:

There are many benefits to cooking adobo chicken in a slow cooker. First, it is a very hands-off method of cooking. You simply add all of the ingredients to the slow cooker and let it cook for several hours. This makes it perfect for busy weeknights or when you are short on time.

Second, slow cooking helps to tenderize the chicken. This results in a juicy, flavorful dish that is sure to please everyone at the table.

Third, adobo chicken is a very healthy dish. It is low in fat and calories, and it is a good source of protein and fiber.

Finally, adobo chicken is a versatile dish that can be served with a variety of side dishes. It is also a great option for meal prepping. You can cook a large batch of adobo chicken and then freeze it in individual portions for later use.

### Variations:

There are many ways to vary this Slow Cooker Adobo Chicken recipe to suit your own tastes. Here are a few ideas:

– **Use different types of meat:** You can use chicken breasts, thighs, or drumsticks in this recipe. You can also use boneless or bone-in meat.
– **Add vegetables:** Feel free to add your favorite vegetables to the slow cooker along with the chicken. Some good options include onions, bell peppers, carrots, or potatoes.
– **Adjust the seasonings:** You can adjust the seasonings in this recipe to taste. For example, you can add more garlic powder, onion powder, black pepper, or oregano.
– **Make it spicier:** If you like spicy food, you can add a teaspoon or two of chili powder or cayenne pepper to the slow cooker.
– **Serve it with different side dishes:** Adobo chicken can be served with a variety of side dishes. Some good options include rice, noodles, or vegetables.

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### Conclusion:

This Slow Cooker Adobo Chicken recipe is a delicious and easy way to cook adobo chicken. It is a healthy and versatile dish that can be enjoyed by everyone. So next time you are looking for a simple and flavorful meal, give this recipe a try. You won’t be disappointed!