**Salmon Avocado Salad with Miso Lime Dressing**
A Refreshing and Flavorful Lunch or Dinner Option
This vibrant salad combines the fresh flavors of salmon, avocados, and a zesty miso lime dressing, making it a perfect choice for a light and satisfying meal. It’s packed with nutrients and provides a well-rounded balance of flavors that will tantalize your taste buds.
Ingredients:
**For the Salad:**
– 1 pound salmon fillet, skin-on
– 1 ripe avocado, peeled and sliced
– 1 cup mixed greens (such as baby spinach, arugula, or mixed lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 1/4 cup chopped fresh cilantro
**For the Miso Lime Dressing:**
– 1/4 cup white miso paste
– 2 tablespoons rice vinegar
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– 1 tablespoon sesame oil
– 1/2 teaspoon ground ginger
– 1/4 teaspoon garlic powder
– 1/4 cup water
Instructions:
**To Cook the Salmon:**
1. Preheat oven to 400°F (200°C).
2. Season salmon fillet with salt and pepper.
3. Line a baking sheet with parchment paper and place the salmon on it, skin-side down.
4. Roast for 15-20 minutes, or until cooked through but still tender.
5. Let cool for a few minutes, then flake the salmon into bite-sized pieces.
**To Make the Miso Lime Dressing:**
1. In a small bowl, whisk together the miso paste, rice vinegar, lime juice, olive oil, sesame oil, ginger, and garlic powder.
2. Gradually add water until the dressing reaches your desired consistency.
**To Assemble the Salad:**
1. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, cilantro, and flaked salmon.
2. Pour the miso lime dressing over the salad and toss to coat.
3. Top with sliced avocado and serve immediately.
Nutritional Information:
This salad is a nutrient-rich meal that provides a good balance of protein, healthy fats, and vitamins. Approximately one serving (1 cup) contains:
– Calories: 350
– Protein: 25 grams
– Carbohydrates: 20 grams
– Fat: 20 grams
– Fiber: 5 grams
It’s also a good source of omega-3 fatty acids, vitamin C, and potassium.
Tips:
– For a crispier salad, use romaine lettuce or baby arugula.
– If you don’t have white miso paste, you can use red miso paste instead.
– Add a squeeze of fresh lemon or lime juice to brighten up the flavors.
– Serve the salad over a bed of cooked quinoa or brown rice for a more filling meal.
– Top the salad with toasted sesame seeds or sliced almonds for added crunch.
Variations:
– Add grilled shrimp or chicken to the salad for extra protein.
– Swap out the avocado for other fruits like mango or papaya.
– Use a different type of dressing, such as a honey mustard or balsamic vinaigrette.
– Add a scoop of hummus to the salad for a creamy and protein-packed addition.
Conclusion:
This salmon avocado salad with miso lime dressing is a versatile and delicious meal that’s perfect for any occasion. It’s easy to make, packed with flavor, and provides numerous health benefits. Whether you’re looking for a light lunch, a refreshing dinner, or a healthy side dish, this salad will surely satisfy your cravings.
