Indulge in our revitalizing Blended Super Greens Soup, a flavorful and nutrient-packed recipe. Discover a symphony of fresh greens, zesty citrus, and aromatic spices, blended to perfection for a nourishing and delicious meal.
Blended Super Greens Soup Recipe
Nourish your body with this vibrant and nutrient-packed Blended Super Greens Soup. This delectable soup is a symphony of flavors and textures, boasting an array of leafy greens, herbs, and vegetables that will invigorate your senses and leave you feeling satisfied and rejuvenated.
Ingredients:
- 1 bundle fresh kale, stems removed and leaves roughly torn
- 1 head of romaine lettuce, leaves separated
- 1 cup fresh spinach
- 1 cup fresh parsley
- 1/4 cup fresh cilantro
- 1/2 cup fresh celery, chopped
- 1/2 cup fresh bell pepper, chopped
- 1 fresh avocado, peeled and pitted
- 1/4 cup raw pumpkin seeds
- 1/4 cup raw sunflower seeds
- 1/2 inch fresh ginger, peeled and grated
- 3 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 6 cups vegetable broth (or water)
- Salt and black pepper to taste
li>1/2 cup fresh mint
Instructions:
Prepare the Greens: Wash and prepare all the leafy greens, herbs, and celery as listed in the ingredients.
Sauté the Vegetables: In a large saucepan over medium heat, sauté the bell pepper and celery with a drizzle of olive oil until softened.
Add Aromatics: Stir in the grated ginger and minced garlic. Cook for 1-2 minutes, releasing their aromatic flavors.
Incorporate the Greens: Add the kale, romaine lettuce, spinach, parsley, mint, and cilantro to the saucepan. Gently wilt the greens by stirring occasionally.
Blend the Soup: In a high-powered blender, combine the wilted greens, sautéed vegetables, avocado, pumpkin seeds, and sunflower seeds. Add the lemon juice and vegetable broth or water.
Puree until Smooth: Blend until the soup is smooth and creamy. Season with salt and black pepper to taste. Adjust the consistency by adding more broth or water if desired.
Serve and Enjoy: Serve the Blended Super Greens Soup immediately, topped with additional fresh herbs, pumpkin seeds, or sunflower seeds for an extra crunch.
Nutritional Benefits:
This nutrient-rich soup is a nutritional powerhouse, offering an array of vitamins, minerals, antioxidants, and phytonutrients.
- Antioxidant-Rich: Leafy greens like kale, romaine lettuce, and spinach are loaded with antioxidants that protect your cells from oxidative damage.
- Vitamin K Abundance: Greens are an excellent source of vitamin K, crucial for blood clotting and bone health.
- Fiber-Filled: The soup contains dietary fiber that promotes satiety, supports gut health, and regulates blood sugar levels.
- Hydrating and Electrolyte-Rich: Made with a base of vegetable broth, this soup helps hydrate your body and replenish electrolytes.
Variations and Substitutions:
Feel free to customize this recipe to your preferences and dietary needs:
- Leafy Greens: Swap out any of the greens with ones you have on hand, such as collard greens, bok choy, or Swiss chard.
- Herbs: Add or substitute other fresh herbs like basil, oregano, or thyme to enhance the flavor profile.
- Vegetables: Incorporate additional vegetables to your liking, such as carrots, zucchini, or mushrooms.
- Protein Boost: Blend in a scoop of plant-based protein powder or add chickpeas or lentils to the soup for an extra protein boost.
Additional Tips:
- Make Ahead: This soup can be prepared a day ahead. Simply refrigerate and reheat before serving.
- Freeze for Later: Freeze portions of the soup for quick and convenient meals down the road.
- Garnish with Spice: Sprinkle with a pinch of cayenne pepper or a dash of Sriracha for a touch of spiciness.
Indulge in the tantalizing flavors and nutritional goodness of this Blended Super Greens Soup. It’s a nourishing and delicious way to fuel your body and kickstart your day with a boost of vibrant, plant-based energy.
